Private Personal Training
For those seeking private training- the premium level of care and attention- programs at Strength Lab are specifically tailored to the individual’s goals and abilities with highly successful results.
Full support programs include:
- Optimal Nutrition Strategies
- Structural Analysis
- Manual Therapy
- Multiple Modality Program Designs
- and Off Site Support
Our programs are built to achieve: balance, speed, power, flexibility, strength and stability. Our programs are designed to: prevent injury, achieve optimal body composition, and enhance performance.