Private Personal Training

For those seeking private training- the premium level of care and attention- programs at Strength Lab are specifically tailored to the individual’s goals and abilities with highly successful results.

Full support programs include:

  • Optimal Nutrition Strategies
  • Structural Analysis
  • Manual Therapy
  • Multiple Modality Program Designs
  • and Off Site Support 

Our programs are built to achieve: balancespeedpowerflexibilitystrength and stability. Our programs are designed to: prevent injury, achieve optimal body composition, and enhance performance.